{"id":7080,"date":"2025-01-10T18:48:20","date_gmt":"2025-01-10T18:48:20","guid":{"rendered":"https:\/\/levandupieva.lt\/?p=7080"},"modified":"2025-01-11T12:49:05","modified_gmt":"2025-01-11T12:49:05","slug":"epsom-druska","status":"publish","type":"post","link":"https:\/\/levandupieva.lt\/en\/2025\/01\/10\/epsom-druska\/","title":{"rendered":"Epsom druskos nauda"},"content":{"rendered":"<p><\/p><p>Epsom druska, dar \u017einoma kaip magnio sulfatas, yra cheminis junginys, kur\u012f sudaro magnis, siera ir deguonis. Ji da\u017enai naudojama sveikatos ir gro\u017eio prie\u017ei\u016broje.<\/p><p> \ud83c\udf3f<strong>Epsom druskos nauda<\/strong><\/p><ul class=\"wp-block-list\"><li>Druskos vonios gali b\u016bti itin naudingos. Epsom druska gali pad\u0117ti valyti toksinus ir sunkiuosius metalus susikaupusius organizme bei gali pad\u0117ti padidinti magnio kiek\u012f organizme per od\u0105. Magnis yra svarbus raumen\u0173, nerv\u0173 ir ferment\u0173 funkcijoms.<\/li>\n\n<li>\u0160i druska puikiai tinka raumen\u0173 atpalaidavimui, sporto traumoms ir raumen\u0173 ir s\u0105nari\u0173 skausmo ma\u017einimui. Epsom druskos vonios yra populiarios tarp sportinink\u0173 ir \u017emoni\u0173, ken\u010dian\u010di\u0173 nuo raumen\u0173 skausm\u0173. Magnis gali pad\u0117ti atpalaiduoti raumenis ir suma\u017einti u\u017edegim\u0105.<\/li>\n\n<li>Magnio sulfatas gali pad\u0117ti suma\u017einti odos u\u017edegim\u0105, nie\u017e\u0117jim\u0105 ir sausum\u0105. Jis da\u017enai naudojamas gydant tokius sutrikimus kaip egzema ar psoriaz\u0117.<\/li>\n\n<li>Kai \u0161i druska naudojama kaip maisto papildas, \u0161i druska turi stipr\u0173 vidurius laisvinant\u012f poveik\u012f. Magnio sulfatas padeda su\u0161velninti viduri\u0173 u\u017ekiet\u0117jim\u0105, padidindamas vandens kiek\u012f \u017earnyne. Tai patvirtinta klinikiniais tyrimais, ta\u010diau b\u016btina laikytis gydytojo rekomendacij\u0173 d\u0117l dozavimo.<\/li>\n\n<li>Augmenijos ir dirvo\u017eemio gerinimas. Nors tai n\u0117ra tiesiogiai susij\u0119 su sveikata, Epsom druska yra naudinga augalams, nes magnio ir sieros junginiai padeda gerinti chlorofilo gamyb\u0105.<\/li><\/ul><p>  \ud83d\udc9a <strong>Pateikiame kelet\u0105 Epsom druskos panaudojimo recept\u0173:<\/strong><\/p><p> \ud83c\udf3f <strong>Epsom druskos vonia raumen\u0173 ir s\u0105nari\u0173 skausmo ma\u017einimui, streso ma\u017einimui ir atsipalaidavimui.<\/strong><\/p><p>\u012e \u0161ilt\u0105 voni\u0105 (ne kar\u0161tesn\u0119 nei 37-40 \u00b0C) \u012fberkite 2 puodelius (450-500 g) Epsom druskos, o &nbsp;traum\u0173 gydymui \u012fberkite 500 g- 1000 g. Galite, sumai\u0161ius su Epsom druska, \u012fla\u0161inti 5-10 la\u0161\u0173 eterinio aliejaus. <strong>Raumen\u0173 skausmui naudokite populiariausius eterinius aliejus<\/strong> &nbsp;\u2013 tikr\u0173j\u0173 levand\u0173<em> (lot. Lavandula angustifolia), <\/em>levandin\u0173 (<em>lot. Lavandula x hybrida<\/em>), varpini\u0173 levand\u0173 <em>(lot. Lavandula latifolia), <\/em>eukalipt\u0173 (d\u0117l bendro raumen\u0173 atpalaidavimo ir kraujotakos gerinimo rinkit\u0117s spindulini\u0173 eukalipt\u0173 eterin\u012f aliej\u0173 (<em>lot. Eucalyptus radiata),<\/em> d\u0117lprie\u0161u\u017edegiminio poveikio rinkit\u0117s korimbij\u0173 eterinis aliejus arba kitaip citrinkvap\u012f eukalipt\u0105 <em>(lot. Eucalyptus citriodora), r<\/em>ozmarin\u0173 CINEOLIO chemotipo <em>(lot. Rosmarinus officinalis).<\/em><\/p><p><strong>Streso ma\u017einimiui ir atsipalaidavimui naudokite \u0161iuos populiariausius eterinius aliejus<\/strong> &#8211; tikr\u0173j\u0173 levand\u0173 (lot. Lavandula angustifolia), bergamo\u010di\u0173 <em>(lot. Citrus \u00d7 aurantium ssp. Bergamia), <\/em>rom\u0117ni\u0161kos ramun\u0117l\u0117s<em> (lot. Anthemis nobilis), <\/em>ylang ylang (kanang\u0173<em>) (lot. Cananga odorata), <\/em>kedr\u0173 <em>(lot. C.libani var. atlantica), <\/em>mandarin\u0173<em> (lot. <\/em><em>Citrus reticulata), <\/em>mair\u016bn\u0173 <em>(lot. Origanum marjorana), apelsin\u0173 (lot. Citrus aurantium), <\/em>citrin\u0173<em> (lot. Citrus limon), <\/em>kiparis\u0173<em> (lot. Cupressus sempervirens), pa\u010diuli\u0173 (lot. Pogostemon cablin), <\/em>pelargonij\u0173<em> (lot. Pelargonium graveolens\/ Pelargonium roseum), <\/em>degmed\u017eio <em>(lot. Pelargonium graveolens\/ Pelargonium roseum), <\/em>palmaros\u0173 arba kitaip imbierini\u0173 citrin\u017eoli\u0173<em> (lot. Cymbopogon martini). <\/em><em><\/em><\/p><p>Drusk\u0105 su eteriniais aliejais gerai i\u0161mai\u0161ykite \u0161iltoje vonioje. Tokioje vonioje mirkite 15-20 min. Druska turi sp\u0117ti \u012fsigerti \u012f organizm\u0105. Svarbu pamin\u0117ti, jog vandenyje mirkstant ilgiau nei nurodyta, prasideda atvirk\u0161tinis efektas &#8211; nuo didelio magnio kiekio, pats organizmas j\u012f pama\u017e\u0117le pradeda i\u0161skirti i\u0161 savo organizmo ir jo netenka.<\/p><p> \ud83c\udf3f <strong>Epsom druska odos prie\u017ei\u016brai (pvz. esant sausai odai ar u\u017edegimams).<\/strong><\/p><p>\u012e \u0161ilt\u0105 voni\u0105 (ne kar\u0161tesn\u0119 nei 37-40 \u00b0C) \u012fberkite 1- 2 puodelius (250-500 g) Epsom druskos, pus\u0117 puodelio (120 ml) kokos\u0173 aliejaus arba alyvuogi\u0173 aliejaus, galite \u012fla\u0161inti 5-10 la\u0161iuk\u0173 levand\u0173 eterinio aliejaus. Drusk\u0105 su eteriniais aliejais gerai i\u0161mai\u0161ykite \u0161iltoje vonioje. Tokioje vonioje mirkite 15-20 min, kad oda gaut\u0173 dr\u0117kinim\u0105 ir atsigauti.<\/p><p><em>Po epsom druskos voni\u0173 nereikia nusiprausti \u0161variu vandeniu, nes magnis ir sulfitai gali toliau veikti J\u016bs\u0173 od\u0105 net ir i\u0161simaud\u017eius epsom druskos vonioje. Leisdami jiems \u012fsigerti ir nenuprausus j\u0173 galite gauti daugiau naudos. Jeigu oda linkusi saus\u0117ti, po epsom druskos vonios galite naudoti \u0161veln\u0173 dr\u0117kinam\u0105j\u012f krem\u0105. Jeigu ant odos jau\u010diate liku\u010dius nuo druskos, lengvas prausimasis \u0161iltu \u0161variu vandeniu juos pa\u0161alins.<\/em><\/p><p><strong><em>Papildomos rekomendacijos:<\/em><\/strong><\/p><p><strong><em>Vandens temperat\u016bra. <\/em><\/strong><em>Vanduo netur\u0117t\u0173 b\u016bti per kar\u0161tas, nes tai gali sukelti galvos svaigim\u0105 ar dehidratacij\u0105.<\/em><\/p><p><strong><em>Da\u017enumas. <\/em><\/strong><em>Tokias vonias galima daryti 2-3 kartus per savait<\/em><em>\u0119, priklausomai nuo poreikio.<\/em><\/p><p><strong><em>Hidratacija. <\/em><\/strong><em>Po druskos vonios rekomenduojama i\u0161gerti stiklin\u0119 vandens, kad i\u0161vengtum\u0117te&nbsp; dehidratacijos.<\/em><\/p><p><strong><em>Atsargumo priemon\u0117s.<\/em><\/strong><em> Jei turite sveikatos problem\u0173 (pvz. \u0160irdies lig\u0173 ar \u017eem\u0105 kraujosp\u016bd\u012f), pasitarkite su gydytoj\u0173 prie\u0161 naudojant Epsom drusk\u0105 voniai. <\/em><\/p><p>\ud83c\udf3f<strong>K\u016bno pilingas su epsom druska<\/strong><\/p><p>Epsom druskos naudojimas pilingui yra puikis b\u016bdas \u0161velniai pa\u0161alinti negyvas odos l\u0105steles, skatinti kraujotak\u0105 ir dr\u0117kinti od\u0105 (kartu naudojant bazinius aliejus). K\u016bno piling\u0105 galite naudoti kart\u0105 per savait\u0119. K\u016bno piling\u0105 venkite naudoti ant pa\u017eeistos ar labai jautrios odos. Naudojant epsom druskos piling\u0105 reguliariai, pad\u0117s Jums tur\u0117ti \u0161velni\u0105, lygi\u0105 ir sudr\u0117kint\u0105 od\u0105.<\/p><p>Tokiam k\u016bno pilingui reik\u0117s 1 puodelio (apie 250 g) Epsom druskos, pus\u0117s puodelio (100 ml) kokos\u0173, alyvuogi\u0173, saul\u0117gr\u0105\u017e\u0173, ar kito bazinio aliejaus, pasirinktinai 10-20 la\u0161iuk\u0173 m\u0117gstamo eterinio aliejaus (pvz. levand\u0173, citrusini\u0173 vaisi\u0173, kiparis\u0173 ar kt.). Nor\u0117dami \u0161\u012f bazin\u012f Epsom druskos pilingo recept\u0105 pa\u012fvairinti, \u012f j\u012f galite \u012fd\u0117ti 5 v.\u0161. maltos kavos (ji energizuos), arba medaus (jis dr\u0117kins ir ramins), smulkint\u0173 avi\u017e\u0173 (avi\u017eas susmulkinkite smulkintuvu). &nbsp;\u0160io recepto sumai\u0161ytas dalis galite dr\u0105siai laikyti stikliniame indelyje du\u0161e ir j\u012f naudoti k\u016bno \u0161veitimui lengvais sukamaisiais judesiais ant dr\u0117gnos k\u016bno odos, tada nuplaukite \u0161iltu vandeniu. Nuprausti su prausikliu neb\u016btina.<\/p><p>Su&nbsp;\u0161iuo pilingu rekomenduojama&nbsp;atlikti limfodrena\u017ein\u012f savimasa\u017e\u0105, pradedant nuo pad\u0173 ir l\u0117tai kylant \u012f vir\u0161\u0173. Labai tinka i\u0161trinti galvos skalp\u0105. Atkreipkite d\u0117mes\u012f, kad valyti veido od\u0105 reikia kur kas \u0161velniau nei k\u016bno, nes ji gerokai plonesn\u0117 ir jautresn\u0117. Veid\u0105 valant \u0161velniais sukamaisiais judesiais, druska padeda valyti susidariusius ink\u0161tirus.<\/p><p> \ud83c\udf3f <strong>EPSOM druskos galite \u012fsigyti m\u016bs\u0173 e-parduotuv\u0117je \u012fvairi\u0173 dyd\u017ei\u0173 pakuot\u0117se<\/strong>:<\/p><div data-block-name=\"woocommerce\/handpicked-products\" data-products=\"[6904]\" class=\"wc-block-grid wp-block-handpicked-products wp-block-woocommerce-handpicked-products wc-block-handpicked-products has-3-columns has-multiple-rows\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/levandupieva.lt\/en\/product\/epsom-druska\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/levandupieva.lt\/wp-content\/uploads\/2025\/01\/epsom-druska-450x450.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Epsom druska\" srcset=\"https:\/\/levandupieva.lt\/wp-content\/uploads\/2025\/01\/epsom-druska-450x450.jpg 450w, https:\/\/levandupieva.lt\/wp-content\/uploads\/2025\/01\/epsom-druska-150x150.jpg 150w, https:\/\/levandupieva.lt\/wp-content\/uploads\/2025\/01\/epsom-druska-100x100.jpg 100w, https:\/\/levandupieva.lt\/wp-content\/uploads\/2025\/01\/epsom-druska-50x50.jpg 50w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Epsom druska<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\" data-no-translation=\"\" data-trp-gettext=\"\"><span class=\"woocommerce-Price-amount amount\"><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>2.50<\/span> &ndash; <span class=\"woocommerce-Price-amount amount\"><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>5.00<\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/levandupieva.lt\/en\/product\/epsom-druska\/\" aria-label=\"Select options for \u201cEpsom druska\u201d\" data-quantity=\"1\" data-product_id=\"6904\" data-product_sku=\"\" data-price=\"2.5\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\">Select options<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>","protected":false},"excerpt":{"rendered":"<p>Epsom druska, dar \u017einoma kaip magnio sulfatas, yra cheminis junginys, kur\u012f sudaro magnis, siera ir deguonis. Ji da\u017enai naudojama sveikatos ir gro\u017eio prie\u017ei\u016broje. \ud83c\udf3fEpsom druskos nauda \ud83d\udc9a Pateikiame kelet\u0105 Epsom druskos panaudojimo recept\u0173: \ud83c\udf3f Epsom druskos vonia raumen\u0173 ir s\u0105nari\u0173 skausmo ma\u017einimui, streso ma\u017einimui ir atsipalaidavimui. \u012e \u0161ilt\u0105 voni\u0105 (ne [&hellip;]<\/p>","protected":false},"author":2,"featured_media":7083,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[181,180],"class_list":["post-7080","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-be-kategorijos","tag-epsom-druska","tag-epsom-druskos-nauda"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Epsom druskos nauda - Levand\u0173 pieva<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/levandupieva.lt\/en\/2025\/01\/10\/epsom-druska\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Epsom druskos nauda - Levand\u0173 pieva\" \/>\n<meta property=\"og:description\" content=\"Epsom druska, dar \u017einoma kaip magnio sulfatas, yra cheminis junginys, kur\u012f sudaro magnis, siera ir deguonis. Ji da\u017enai naudojama sveikatos ir gro\u017eio prie\u017ei\u016broje. \ud83c\udf3fEpsom druskos nauda \ud83d\udc9a Pateikiame kelet\u0105 Epsom druskos panaudojimo recept\u0173: \ud83c\udf3f Epsom druskos vonia raumen\u0173 ir s\u0105nari\u0173 skausmo ma\u017einimui, streso ma\u017einimui ir atsipalaidavimui. \u012e \u0161ilt\u0105 voni\u0105 (ne [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/levandupieva.lt\/en\/2025\/01\/10\/epsom-druska\/\" \/>\n<meta property=\"og:site_name\" content=\"Levand\u0173 pieva\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Levandupieva\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-10T18:48:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-11T12:49:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/levandupieva.lt\/wp-content\/uploads\/2025\/01\/epsom-druska.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"634\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Monika M.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Monika M.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/levandupieva.lt\/2025\/01\/10\/epsom-druska\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/levandupieva.lt\/2025\/01\/10\/epsom-druska\/\"},\"author\":{\"name\":\"Monika M.\",\"@id\":\"https:\/\/levandupieva.lt\/#\/schema\/person\/5d8ac3dab1baba0c30728caee1282c7b\"},\"headline\":\"Epsom druskos nauda\",\"datePublished\":\"2025-01-10T18:48:20+00:00\",\"dateModified\":\"2025-01-11T12:49:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/levandupieva.lt\/2025\/01\/10\/epsom-druska\/\"},\"wordCount\":918,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/levandupieva.lt\/#organization\"},\"image\":{\"@id\":\"https:\/\/levandupieva.lt\/2025\/01\/10\/epsom-druska\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/levandupieva.lt\/wp-content\/uploads\/2025\/01\/epsom-druska.jpg\",\"keywords\":[\"epsom druska\",\"epsom druskos nauda\"],\"articleSection\":[\"Be kategorijos\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/levandupieva.lt\/2025\/01\/10\/epsom-druska\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/levandupieva.lt\/2025\/01\/10\/epsom-druska\/\",\"url\":\"https:\/\/levandupieva.lt\/2025\/01\/10\/epsom-druska\/\",\"name\":\"Epsom druskos nauda - 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